Anxiety Tip: Think of a Scared Kid

Is Anxiety Evil? Mean? The Worst Thing in Your Life?

Everybody tells me that they think of their anxiety as evil. As mean. The worst thing in their life.

And I get it! I’ve been there.

But if you start thinking of your anxiety as what it is: A scared kid part of you. Then, you can start to treat it differently.

And if you treat IT differently, it’s going to treat YOU differently.

What if you just need to give it comfort?. Calm it down. Help it out. Then It’ll start being more responsive and helpful to you.

So start thinking of your anxiety as your new, best friend, and let’s see what happens.

Need Help with Anxiety or Panic? Feel Free to Reach Out.